My core practices strengthen the connection between mind and body so that you can function at your highest capacity and remain genuine and kind to yourself. I use Somatic Therapy, Mindfulness Meditation, and Chi Kung to support you in your journey in cultivating your own awareness and empowering yourself. My approach is simple, clear and accessible to anyone, regardless of their spiritual and physical abilities or background.
SHIFT: Tap Into Your Resources
Cultivate and strengthen the relationship between your body, mind and spirit.
Relieve overwhelm, anxiety, depression and low self-esteem by cultivating and strengthening the relationship between your body, mind and spirit.
Expand the capacity of your nervous system by training in Somatic Therapy. Improve the clarity of your mind by being taught Mindfulness Meditation. Increase your vitality by accessing your energy body through Chi Kung and Healing Touch.
Shanly Weber, M.A., S.E.P. and founder of SHIFT, is a somatic therapist certified in Dr. Peter Levine’s work, Somatic Experiencing®. She is also a trained mindfulness meditation instructor as well as a chi kung and healing touch practitioner. She combines her wisdom of these three modalities to offer a unique and effective therapy to her clientele. Shanly … [Read More...]