Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—we feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and behaving. It is time to cross that line and face our fears with safety, sanity and even humor.`` — Chögyam Trungpa, Rinpoche
Trauma occurs every day. Very few of us make it through life without being affected by a situation or event that causes us to question our safety and general wellbeing. The good news is that it is possible for you to heal from your trauma through trauma therapy and enjoy life rather than endure it.
So many couples struggle to connect and communicate effectively. Through couples counseling, you can begin to understand and process your triggers. Real healing and growth can occur both for you and your partner as individuals and for your relationship.
If you’re struggling to accept and process a significant life transition, you are not alone. Although change is inevitable and is the only thing that is a guarantee in life, humans are wired to resist change. Life transitions counseling can provide you with support, insight, guidance and relief during a challenging transition.
You may have struggled with intimate and interpersonal relationships for years, unsure of why it has been so difficult for you to connect meaningfully with another and sustain a healthy relationship. With guidance, support and a somatic approach that is right for you, it is possible to let go of the past, heal and develop secure relationships through attachment therapy.
Inspired by the ancient Tibetan practice of Chöd, developed by the 11th century and modernized by Lama Tsultrim Allione, Feeding Your Demons is designed for Westerners to access the spiritual practice of befriending the demons that keep us stuck and in pain.
Because trauma is stored in the body, it needs to be released through the body. Somatic touch therapy incorporates the mind, body and spirit into therapeutic healing and works to treat and resolve trauma, PTSD and other mental and emotional health issues through a body-centric approach.
I customize a therapeutic approach that best supports and addresses each of my client’s specific history, personality, needs and therapy goals. With this support and guidance, the right approach for you, a willingness to engage with curiosity, and a commitment to the therapy process, I can help you develop the capacity to enjoy your life rather than endure it.
– Shanly Weber
Contact me via email or call me at (303) 489-8432 to schedule a free initial phone conversation.
