Blog
21 Jan Solar Plexus Bowl
Solar Plexus Bowl Damaris Jarboux (founder and owner of Body Energy Center) taught all of her students this practice. I find it very useful and an effective way of cultivating awareness of my energy field, especially my solar plexus area. It can be done in any position, but it is a good practice to do in bed before getting up in the morning or going to sleep at night. It takes about 10 minutes.
31 Dec Setting Intention
Ever wonder if setting an intention might change the quality of any given day? In the morning, take a moment to think about what is your main intention for that day. I like to think of something I might want to bring my attention to during that day rather than just try to get through it. It is an opportunity to practice with my mind.
10 Dec Do you suffer from Irritable Bowel Syndrome?
Digestive Distress Trauma (also known as overwhelm and stress) can cause a slew of symptoms including anxiety, panic, distress, sleeping disorders, and many other symptoms. Did you know it could cause Irritable Bowl Syndrome (IBS)? Maybe you thought trauma only caused psychological repercussions but recent studies say no, that is not the case.
19 Nov How To Slow Down: An Approach To Meditation
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